• Three important aspects of a healthy lifestyle Part 1: Diet

    Hello everyone. How are you all doing? I hope you all are doing very well. We often hear about healthy lifestyle and I am here to tell you guys briefly about it. There are three important aspects of a healthy lifestyle- diet, Physical activity and routine you set for yourself. If these three aspects are more or less regulated, you will be healthy. Lets us learn about one by one through these articles. Part 1: Diet In this article we are going to speak about diet and its components to be kept in mind for staying healthy. Nevertheless, I feel this is the part which is taken very lightly by…

  • Cheat your meals, but with caution!!

    INTRODUCTION Diet is a very broad concept. We all are aware of it, but maybe partially. This word itself is pray to many misconceptions. One of them is CHEAT MEALS. It is often heard but not understood well. I believe that you can cheat your meals but with caution. There is no definition for that. It is basically a concept. Cheat meals are are something we all look forward to. Even celebrities have a these. It does not necessarily involve a whole day of you snacking. It is beyond binge eating. Come let us try and understand the concept of cheat meals. Cheat your meals, but with caution! WHAT IS…

  • Pass the difficulties with that smile !

    Well, self isolation is not that easy. I know! We are all aware that this is a difficult phase for all of us. However this need not be a burden or punishment on us all. When we are all working rushing to office everyday, we miss out on so many beautiful things on daily basis. Think of this as the time when we all can live those moments and enjoy what nature is giving us. Don’t you think? What I do? If I have to sum it up in a single line, I would say that I have rediscovered myself. I totally agree to the point that you cannot be…

  • Flow with the flow!

    Introduction A lot will happen in life that will not be understandable. With each they there may be thousands of changes that might or might not favor us in any way. This does not mean that our lives are not worth living. Likewise the universe is making us stronger for the future that is standing right in front of us. The flow! It is very difficult to define what flow means. It is different for different people. For me, flow means to be able to enjoy what I am doing. Likewise for my friend, it may be to just be able to complete the given task sitting at her desk.…

  • What could I be, If I may choose?!

    INTRODUCTION There has been a lot of circumstances under which I start to think, who chose this life for me? That I would be born as a human being, specifically a girl who is going through what she is being through? Some questions literally pop into my mind, however it interests me to the next level too. There has been a constant conflict between the thoughts of delusion, universe, reality and dream within myself. I always keep asking myself that if I could choose what I will be, would I still choose what I am today? I am pretty sure that I am not the only one facing these kind…

  • ENROUTE TO THE ROOTS AND STREETS

    Har sheher ko janne ka sabse acha tareeka hai, uski galiyon mei ghumo aur uss uski sachai mei ghum hojao. INTRODUCTION Honestly, I miss those days when we were free enough to roam around the city and explore its rawness and purity in its imperfections. I have stayed in this city practically all my life. Since the day I was born to the very present day, I have seen this city grow with me. However bad or good the situations might have been, I have always stayed this city with all my heart. Every city is explored through the streets, their food, their people and the kind of ambiance and…

  • The second page-1

    It is such a fussy title I felt but I’m literally going to talk about something that is very much related to this title. There is always that one chapter that we do not read out loud. Life is really unpredictable and you can never actually know what is going to happen in life. But there are certain things that may bother to an extent that you.may never ever express it completely to anyone but may feel the need to take things out as much as you can. One of worst feeling comes into existence when things you love is restricted by one thing or the other. Either you cannot…

  • It’s all about how you make yourself feel.

    We all have been through situations where we tend to question every move that we make at that point of time. The situation may last for a few days or it may last longer. But have you ever been through it so much that literally it takes all your brain and soul? That you feel that this is it. You cannot take it anymore. Well, everyone has their own way to deal with their shit. You should keep certain things in mind in order to actually help yourself come out of such a difficult situation. 1. Never compare yourself with others’ situations. Every person has different set of people around…

  • It’s okay to take time to heal.

    Have you ever gone through really bad phase in life? Something from which you didn’t recover for quite a while? Well, everyone has one such incident by the age of 20-25 I suppose. A chapter that they’d never like to read out loud. Something that will bother a part of them for rest of their lives. The whole point of this article is to ensure your mind and tell you that it is absolutely okay if you’re taking too much time to heal. It is okay to take time to figure out what you expect from yourself and from your life. Ultimately you’re the one person that you’ll be facing…