• Cheat your meals, but with caution!!

    INTRODUCTION Diet is a very broad concept. We all are aware of it, but maybe partially. This word itself is pray to many misconceptions. One of them is CHEAT MEALS. It is often heard but not understood well. I believe that you can cheat your meals but with caution. There is no definition for that. It is basically a concept. Cheat meals are are something we all look forward to. Even celebrities have a these. It does not necessarily involve a whole day of you snacking. It is beyond binge eating. Come let us try and understand the concept of cheat meals. Cheat your meals, but with caution! WHAT IS…